ENRICHMENT CITY
PROJECT-BASED LEARNING
Martial Arts
Welcome to our afterschool martial arts program where we combine the disciplines of boxing, mixed martial arts, yoga, strength and conditioning training to provide students with a comprehensive and engaging experience. Our classes are designed to teach kids valuable life skills such as self-discipline, self-respect, and courage while offering a safe and constructive outlet within the afterschool setting.
Our experienced instructors understand the importance of physical education and have carefully curated a curriculum that integrates elements of traditional martial arts with modern training techniques. This combination allows students to develop well-rounded skills while improving their physical fitness and mental focus.
During our martial arts classes, students can explore various martial arts styles, including boxing, yoga, and mixed martial arts.
They will learn fundamental techniques such as punches, kicks, and grappling moves, while also understanding the importance of proper form, body mechanics, and footwork. In addition to technical training, students will use strength and conditioning exercises tailored to enhance their physical fitness, endurance, and agility.
Our martial arts classes aim to provide students with a positive and empowering experience, fostering self-confidence, resilience, and a strong sense of personal achievement. Join us in this exciting journey of self-discovery and physical growth as we explore the world of martial arts together.
The curriculum for our classes is designed to be progressive, allowing students to build upon their skills and knowledge over time. Here is a brief overview of the topics covered during our martial arts classes:
Introduction to Martial Arts: Students will learn about the history and philosophy of martial arts, including the principles of respect, discipline, and courage.
Boxing Basics: Students will be introduced to the fundamentals of boxing, including proper stance, punches, and defensive techniques.
Strength and Conditioning Training: Students will engage in exercises and drills that focus on building strength, endurance, flexibility, and agility, helping them improve their overall physical fitness.
Self-Defense Strategies: Students will learn practical self-defense techniques, understanding how to identify potential threats and how to respond effectively in real-life situations.
Mental Focus and Discipline: Through various training methods, students will cultivate mental focus, discipline, and self-control, enabling them to overcome challenges on and off the mat.